OBJECTIVE
To help participants recognize and understand the feeling of stress and to enable them to develop individual stress management solutions to protect themselves from stress.
CONTENT
+ Introduction,
+ Stress from a physiological, mental, emotional, and behavioral perspective
+ Ineffective ways of coping with stress (because they also cause a lot of stress in the long term)
+ Environmental factors and stress management
+ Workplace stress factors
+ Lifestyle and its impact on stress
+ Effective ways used in coping with stress
+ Generating alternative thoughts and interpretations for stress management
+ The impact of alternative thoughts and interpretations on productivity
+ Preparing an action plan and clarifying action steps
+ The action plan supports productivity in work and personal life
+ Protecting physical and mental health against stress
+ Preparing a stress management package
PURPOSE
To help participants recognize their sense of stress and make sense of it, and to help them develop individual stress management solutions to protect themselves from stress.
CONTENT
+ Introduction,
+ Physiological, Mental, Emotional, and Behavioral aspects of stress
+ Ineffective ways of coping with stress (because they also cause high stress in the long term)
+ Environmental factors and stress management
+ Workplace stress factors
+ Lifestyle and its impact on stress
+ Effective methods used in stress management
+ Alternative thinking and interpretation development for stress management
+ The impact of alternative thoughts and interpretations on productivity
+ Preparing an action plan and clarifying action steps
+ How the action plan supports work and personal life efficiency
+ Protecting physical and mental health against stress
+ Preparing a stress management toolkit
